4 Hake (or cod) fillets
1 tbsp. olive oil
3 cloves garlic, minced
1 small onion, minced (1/2 cup)
2 tbsp. butter
1/2 cup white wine
2 tbsp. fresh parsley, chopped
Juice of 1/2 Meyer (or regular) lemon
Fish rub or blackened seasoning
1. Heat 1 tbsp. of olive oil in a saute pan over medium heat. Add garlic & onion and saute for 5 minutes or until translucent.
2. Rub both sides of fish fillets with your fav seasoning. Using a spatula, scrape onion-garlic mixture to one side of the pan; add 1 tbsp. of butter to the pan. When melted, add Hake fillets and cook 3-4 minutes, turn over, and cook an additional 3-4 minutes.
3. Remove fish to a platter. Add the wine, parsley, lemon juice and 1 tbsp. of butter to the pan. Stir and cook for 1-2 minutes until sauce is slightly reduced.
4. Plate fish onto individual serving dishes. Pour sauce over the fish and garnish with fresh parsley. Serve with a side of rice pilaf, couscous, quinoa, or whatever floats your boat. \